Hashimoto's Thyroiditis: The Supplement Protocol Your Endocrinologist Should Know
Selenium 200 mcg reduces TPO antibodies. High-dose iodine makes Hashimoto's worse. Here's the evidence-based supplement protocol — and the common mistakes that harm patients.
Sleep Optimization: A Pharmacologist's Guide to Sleep Supplements
Melatonin at 0.5 mg works better than 10 mg. Glycine lowers core body temperature. Here's what a pharmacologist actually recommends for sleep — and the drug interactions you need to know.
The Science of Stress Supplements: Adaptogens That Actually Work
Ashwagandha cut cortisol by 30% in RCTs. L-theanine works in 30 minutes. Here's what the clinical trials show about adaptogens — and when supplements aren't enough.
Athlete Recovery: The Evidence-Based Supplement Protocol
Creatine, omega-3, tart cherry, collagen + vitamin C — here's what sports science actually supports for recovery, and what's just marketing noise.
Keto Electrolytes: Why You Feel Terrible and How to Fix It
The "keto flu" isn't carb withdrawal — it's an electrolyte crash. Here's exactly how much sodium, potassium, and magnesium you need and why "just add salt" isn't enough.
The Complete Vegan Supplement Checklist: What You're Probably Missing
B12 is just the beginning. From algae-based omega-3 to the BCMO1 gene variant that affects vitamin A conversion, here's the full vegan supplement picture.
ADHD and Nutrition: Which Supplements Have Clinical Support?
Omega-3, iron, zinc, and magnesium have real clinical data behind them for ADHD. Here's what the research says — and why testing nutrient levels matters more than guessing.
Fatty Liver (NAFLD): The Supplements With Real Evidence
Omega-3, vitamin E, and a few others have genuine clinical support for NAFLD. But the most effective intervention isn't a supplement at all.
Menopause Supplement Guide: Evidence-Based Options Beyond HRT
From black cohosh to calcium-D3-K2 bone stacks, here's what the meta-analyses actually support for hot flashes, bone loss, sleep, and mood during menopause.
The Migraine Prevention Stack: What Clinical Trials Actually Show
Magnesium, riboflavin, and CoQ10 can cut migraine frequency by up to 50%. Here's what the RCTs say about doses, forms, and what doesn't work.
Your Gut-Brain Connection: How Probiotics Influence Mental Health
The gut-brain axis is revolutionising how we think about anxiety and depression. Here's what the latest psychobiotic research shows.
Vitamin D: Why 80% of People Are Deficient and What to Do About It
The sunshine vitamin isn't just about bones anymore. New research links low vitamin D to immunity, mood, and metabolic health.
The PCOS Supplement Protocol: What the Evidence Supports
Inositol, berberine, vitamin D — which supplements actually help PCOS? We review the clinical trials so you don't have to.
Supplements That Don't Mix: Critical Interactions You Need to Know
That fish oil you take with your blood thinner? It could be dangerous. A pharmacology expert breaks down the interactions that matter.
5 Supplement Myths Your Doctor Didn't Learn in Medical School
Medical education covers pharmacology extensively but nutrition science? Often just a few hours. Let's separate fact from fiction.
The Complete Guide to Magnesium: Forms, Doses, and What the Science Actually Says
Not all magnesium is created equal. From glycinate to threonate, here's what 47 clinical trials reveal about choosing the right form.