Evidence Review
The Science of Stress Supplements: Adaptogens That Actually Work
Ashwagandha cut cortisol by 30% in RCTs. L-theanine works in 30 minutes. Here's what the clinical trials show about adaptogens — and when supplements aren't enough.
5 min read
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Athlete Recovery: The Evidence-Based Supplement Protocol
Creatine, omega-3, tart cherry, collagen + vitamin C — here's what sports science actually supports for recovery, and what's just marketing noise.
9 min read
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Fatty Liver (NAFLD): The Supplements With Real Evidence
Omega-3, vitamin E, and a few others have genuine clinical support for NAFLD. But the most effective intervention isn't a supplement at all.
8 min read
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The Complete Guide to Magnesium: Forms, Doses, and What the Science Actually Says
Not all magnesium is created equal. From glycinate to threonate, here's what 47 clinical trials reveal about choosing the right form.
8 min read
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