Condition Guide
Hashimoto's Thyroiditis: The Supplement Protocol Your Endocrinologist Should Know
Selenium 200 mcg reduces TPO antibodies. High-dose iodine makes Hashimoto's worse. Here's the evidence-based supplement protocol — and the common mistakes that harm patients.
10 min read
Read more Condition Guide
Menopause Supplement Guide: Evidence-Based Options Beyond HRT
From black cohosh to calcium-D3-K2 bone stacks, here's what the meta-analyses actually support for hot flashes, bone loss, sleep, and mood during menopause.
9 min read
Read more Condition Guide
The Migraine Prevention Stack: What Clinical Trials Actually Show
Magnesium, riboflavin, and CoQ10 can cut migraine frequency by up to 50%. Here's what the RCTs say about doses, forms, and what doesn't work.
5 min read
Read more Condition Guide
The PCOS Supplement Protocol: What the Evidence Supports
Inositol, berberine, vitamin D — which supplements actually help PCOS? We review the clinical trials so you don't have to.
9 min read
Read more