Deep Dive
Sleep Optimization: A Pharmacologist's Guide to Sleep Supplements
Melatonin at 0.5 mg works better than 10 mg. Glycine lowers core body temperature. Here's what a pharmacologist actually recommends for sleep — and the drug interactions you need to know.
9 min read
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Keto Electrolytes: Why You Feel Terrible and How to Fix It
The "keto flu" isn't carb withdrawal — it's an electrolyte crash. Here's exactly how much sodium, potassium, and magnesium you need and why "just add salt" isn't enough.
5 min read
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The Complete Vegan Supplement Checklist: What You're Probably Missing
B12 is just the beginning. From algae-based omega-3 to the BCMO1 gene variant that affects vitamin A conversion, here's the full vegan supplement picture.
10 min read
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Your Gut-Brain Connection: How Probiotics Influence Mental Health
The gut-brain axis is revolutionising how we think about anxiety and depression. Here's what the latest psychobiotic research shows.
10 min read
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